“I’m confused, I don’t even know where to begin”
The hardest part of beginning a health and fitness journey is getting started.
It can be scary & confusing at first.
What muscle groups should I train?
How much protein do I need?
What do I eat before my workouts?
Should I do cardio everyday?
All of this information can get overwhelming, and if you’re like me you get frustrated so you end up pushing it off and saying that you will do it or start it later.
What ends up happening is time passes by and now you’ve gained an extra 10 lbs, you’re low on energy, you don’t wear that beautiful dress in your closet because it doesn’t fit anymore, you miss out on social gatherings because you’re embarrassed and self conscious and you’re sick and tired of being sick and tired. The list can go on and on about all of the thoughts that consume your mind because you didn’t take the leap of faith to just DO IT.
So here is a friendly remember to just DO IT. Start NOW!
Here are 6 tips to help you get started on your helath and fitness journey: