We see personal training as personal coaching. Having a trainer only for your workouts and counting reps doesnt clear the other 23 hourse in your day, but we do.
Inside this 1:1 coaching experience:
You will have a coach in your corner every step of the way. Whether you’re feeling daily cravings, chronic fatigue, struggling with weight loss, are dealing with a high stress job, or trying to manage time with the family, you need support ASAP in that moment…aka you’ve got to know what lever to pull now, so you can move forward with your day to focus on what really matters.
No more feeling anxious about going to eat at a restaurant in a few hours, or being unsure how to eat at night to stop the crazy hunger and cravings.
No more “ it’s so uncomfortable, I don’t know what to do” which leads you feeling frustrated & defeated that you gave into another snack or takeout yet again.
You will feel so supported & have specific tools at the tip of your hands so you can learn to trust yourself by re-gaining your control and hormonal balance using food.
Get ready to put a complete end to your yoyo diet cycle, have a balanced hormone panel that will allow you to keep high energy while losing fat, feel so confident with food & never feel guilty for eating out with family OR taking a day off of activity
Who this program is for:
-Post natal moms who are struggling to retrun to their pre baby weight
-pre or post menopause women who are strugglign to manage their weight, hot flashes, and bloating
-people who struggle with a slow thyroid, and are having a hard time maintaining or losing weight
-people who suffer from IBS or digestive issues, where they always feel bloated and struggle to digest food normally
-if youve tried multiple weight loss or dietary programs but haven't been able to keep your metabolism or previous results long term.
- Entrepenuers or corporate execs with a high stress work life, that make good choices, but struggle to see results with their health and fitness
Who this isnt for:
People who believe in quick fixes or want to take quick pills or shakes, this program is 6 months in length for a reason. Hormones take time to change, and this change also involves lieftsyle changes like sleep, and worklife balance.
People who refuse to take action! A coach can only create and recommend solutions, they cant drive to your house, cook your food, and force you to implement them, so if you re looking to pay someone to do it for you, this isn't for you.
People who have a negative or forceful mentality. You let you actinos speak loud and proud to who you are, and if you are the type of person to cast negativity and put your success down, then this atmosphere wont make sense for you.
If you have an all or nothing mentality, then every time you start hard, you will quit hard, so we aren't looking for 4-6 month heroes who will then just revert back to what they were doing before. We want everyone through this process to see long term results!
People who aren't willing to invest in their health success. Nothing in life is free, as this program has a consistent investment on a monthly basis. This is about having a coach teach you how to do this on your own, so can be self sufficient and confident moving forward!
Customized training program:
Complete with mobility program and stretching protocol, so that you can take your activity with you anywhere at any time. Never hesitate on your exercise form again with our built in instructional videos and physical assessment, all to make sure your form is on point!
Customized nutrition program:
From grocery store to dinner table we've got you covered! We will built out your nutrition protocol complete with nutrients profiles, meal prep guides, eating out systems, grocery list, and customized recipe book so all you have to do is shop, chop, and chow down!
Accountability with your coach:
During the process you will attend regular 1 on 1 calls with your coach. You will also get private instructor chat access in which the coach will be accesible to you during the week between your scheduled calls. Your coach will leave you with action steps and adjustments as needed throughout the program to ensure you are staying a step above your set goals!
Our custom app grants you acces to every tool a coach does, check out this video of a quick tour