Do you constantly feel bloated and have trouble digesting your food?
Do you Snack uncontrollably from 7pm onward in the night?
Are you alway trying to exercise regularly, but it always feels like day one because it's too difficult to make it stick?
Not feeling confident in your body & having to attend a beach party this weekend?
...tired of feeling CRAZY around food, that you seem to be the only one always dieting, always counting macros, and always watching what you eat?
This program is about having an incredible FITFAM community by your side who will fully encourage you and hold space for you to be who you are without stress, worry, or judgment so you never feel alone in this struggle of weight loss and life stress again..
Thoughts you might be having…
-I’m a hopeless case
-I’m the exception
-This isn’t possible for me
-Other people can lose weight, be stress free, and balance their hormones but I can’t, BUT I know it’s possible because I see people like Andrew & his clients really overcome this.
You’re aware that you need to eat right, sleep, and exercise regularly. But more importantly, are READY to make changes to your hormones and lifestyle so you can lose the weight, and keep it off FOR GOOD. It’s important to know, you don't have to conquer this alone.
Worried if you actually stop dieting, that the weight will come back?
Feeling like you LIKE eating too much to control yourself?
Wondering what will happen if you’re no longer cutting calories and tracking macros?
All the Men and women in this community are in the same boat. They are sick & tired of obsessing over calories & feeling like they’re in a constant fight with their body & food always being the enemy.
They are so ready to eat like a normal person, feel confident in their own skin & prioritize their health & happiness again!
Social events can become fun again because you no longer feel the need to hide your body.
You can be fully present in your relationships instead of constantly worrying about fixing your body.
You will gain self trust around food so you can easily honour your hunger & naturally stop eating when you’re full.
& You can reduce the inflammation and chronic bloating and IBS issues you’ve put up with your whole life.
Who this program is for:
-Women who have just recently had children or are going through pre or post menopause symptoms
-people who are struggling with their slow thyroid and are having a hard time maintaining or losing weight
-people who suffer from IBS or digestive issues, where they always feel bloated and struggle to digest food normally
-people who have tried multiple weight loss or dietary programs but haven't been able to keep their metabolism or their previous results long term.
Who this isnt for:
People who believe in quick fixes or want to take quick pills or shakes, while this is only 4 weeks, this is the start of the journey and we want to make sure you have your head in the long term success game.
People who refuse to take action! A coach can only create and recommend solutions, they cant drive to your house, cook your food, and force you to implement them, so if you re looking to pay someone to do it for you, this isn't for you.
If you aren't a team player, or want to hide yourself from the group or put other peoples success down, then this atmosphere wont make sense for you.
If you have an all or nothing mentality, then every time you start hard, you will quit hard, so we aren't looking for 4 month heroes who will then just revert back to what they were doing before. We want everyone through this process to see long term results!
People who aren't willing to invest in their health success, nothing in life is free, and if you aren't willing to invest a small 4 figure investment in your health long term, how can we invest in you?
Customized training program:
complete with mobility program and stretching protocol, so that you can take your activity with you anywhere at any time. Never hesitate on form again with our built in instructional videos and physical assessment to make sure your form is on point!
Customized nutrition program:
From grocery store to dinner table we've got you covered! We will built out your nutrition protocol complete with nutrients profiles, meal prep guides, eating out systems, grocery list, and customized recipe book so all you have to do is shop, chop, and chow down!
Accountability with your coach:
during the process your will attend group coaching calls to support you every week! Between your coach and the calls, they will leave you with action steps and adjustments as needed throughout the program to ensure you are staying a step above your set goals!
Our custom app grants you acces to every tool a coach does, check out this video of a quick tour