Here is how you can get in a short workout even if you only have 10 mins.
What you will need:
Here is what you will do:
1. Do a quick warm up for 1-2mins. Its short because the workout is short!
Some examples:
-Light jog
-Jumping jacks
-Arm circles
-Leg Swings
-Inch worm
-Side to side lunges
-Hip openers
2. Choose 4 body weight exercises
Some examples:
-Squats
-Push-ups
-Jumping jacks
-Lying leg lifts (abs)
-High to low plank
-Skaters
-Burpees
-Mountain Climbers
-Floor Tricep Dips
-Side Plank
-Lunges
-Bicycle crunches
3. Complete each exercise for 30s, rest for 1-2mins and repeat 3.
4. Cool down & stretch for 1-2mins.
BOOM! A workout in less than 10 mins will have you feeling pumped up and ready for the rest of your day.
A time efficient workout means short rest periods. This is a GREAT way to get your heart rate up and burn a ton of calories in a small time period.
By performing HIIT intervals (high intensity interval training) and periods where you get your heart rate up (the 4 exercises) and then your heart rate back down (rest period), you are going to be burning more calories even AFTER you have worked out!