3 In person Days of Menopause Mastery at Sayza Yoga Studio in Simcoe!

-Learn what hormones change with during the seasons of menopause

-learn what the symptoms of peri, pre and post menopause are, as well as what they mean

-leave with fast action steps to work on your nutrition during our "balance your hormones food day" as well as recommendations for lifestyle changes and stress

-Learn to manage and control your hormones, so you can control hot flashes, speed up your metabolism, work towards weight loss, and improve your energy and digestion!

* Each session will be an hour and a half, and will be on Sept 13th-sept 15th