Build a Booty- Tips to Build Your Glutes
Jun 28, 2018
Before we get into the tips to build your glutes, you need to understand the science and anatomy of the glutes. There are 3 muscles involved within the glutes. We have the gluteus maxiumum, the gluteus minimum and the gluteus medius. These muscles are used every single day when we do activities such as walking but in order for them to grow, we need to isolate them in our training.
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