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in person Course Sept 13th-15th @Sayza Yoga Studio
How many times have you been told by your doctors and your friends that what you are going through is "normal"? You are told that you are getting older, and that the symptoms of menopause is something that you should just "accept". Because apparently everyone who ages just gets hot flashes, out of control night sweats, irritability, bad skin issues, and gains weight slowly year over year...... right?
But what about the women who DON'T?
There are tons of 40-50 year old women that you KNOW and speak to who haven't gained weight, who can manage their metabolism fine, who dont complain about tiredness or sweating, and dont struggle at all with how their thyroid operates. They aren't any different from you, they just have their hormones under control, and with this course, you can start to take control of yours also.
- what hormones change with during the seasons of menopause
- what the symptoms of peri, pre and post menopause are, as well as what they mean
- fast action steps to work on your nutrition during our "balance your hormones food day"
- Recommendations for lifestyle changes and stress to manage hormone imbalance
- How to manage and control your hormones, so you can control hot flashes, speed up your metabolism, work towards weight loss, and improve your energy and digestion!